Using NYC’s Fitness Calculator
You can use NYC to calculate fitness metrics based on personal data, and track your personal measurements over time.
To open the Fitness Calculator, select Tools... Fitness Calculator... To get started, press Names... and add your name. You can later add other names, or delete names from this same window. When you press Save in the Names window, you will see those names in the Fitness window.
To use the calculator, you will
need to enter certain data about yourself (age, gender, exercise level, and
body measurements). Select your name
from the name list, then use the small calendar button to select a date for the
measurements you are about to enter. Then enter your personal info
NYC provides these fitness metrics based on your personal data:
Body Fat Percentage and Ideal Weight
Body Mass Index (BMI)
Waist to Height and Waist to Hip ratios
along with relevant tables showing how to interpret these
metrics. Each tab contains helpful info
You can enter data in US or SI units - just select the appropriate radio button.
By entering and reviewing your personal data periodically, you can track your fitness level over time.